Many or us here are, I've observed, struggling with eating in some way or another. Whether it's trying to go more plant-based, or finding a balance in eating carbs (good for the brain! but could make it harder to get a six pack ha ha), we’re all trying to find a healthy relationship with food. Cora seems to have found a good balance.
My favourite line from her? “I want my kids to remember me as a “fun mom” who occasionally has a piece of cake with them. That’s better than being remembered as “the no-fun mom with the six-pack”.
Yoga has had a big impact on my diet, overall well-being and life in general.
Every time I step on the mat, I learn a new lesson.
Yoga has taught me that my relationship with my body is as important as any other relationship in my life. It has taught me what it means to breathe deeply and how to connect with myself more.
Here’s to celebrating yoga - yoga for any body... and to eating good food while you're at it!